Cracking The Fat-Loss Code by Outsmarting Your Metabolism and Conquer the Diet Plateau
is a new book by Wendy Chant, MPT, SPN. With this book you can lose up to 25 pounds and keep it off by breaking the fat-loss code.
10 Keys to Fat-Loss Success
1. Set realistic short-term goals.
2. Short-term goals should lead you to long-term goals
3. Set a training schedule and stick to it
4. Listen to your body.
5. Constantly challenge yourself.
6. Devise your own personal definition of success.
7. Believe in yourself.
8. Surround yourself with a team of positive people who motivate you to succeed.
9. Make planning the most important part of your program.
10. Realize that “life” happens, enjoy each day, and know that life is magnificent.