Cracking The Fat-Loss Code

Cracking The Fat-Loss Code by Outsmarting Your Metabolism and Conquer the Diet Plateau
is a new book by Wendy Chant, MPT, SPN. With this book you can lose up to 25 pounds and keep it off by breaking the fat-loss code.

10 Keys to Fat-Loss Success
1. Set realistic short-term goals.
2. Short-term goals should lead you to long-term goals
3. Set a training schedule and stick to it
4. Listen to your body.
5. Constantly challenge yourself.
6. Devise your own personal definition of success.
7. Believe in yourself.
8. Surround yourself with a team of positive people who motivate you to succeed.
9. Make planning the most important part of your program.
10. Realize that “life” happens, enjoy each day, and know that life is magnificent.

http://www.diet.com/dietblogs/read_blog.php?title=Cracking+The+Fat-Loss+Code&blid=10712

Advertisements

One Response to Cracking The Fat-Loss Code

  1. crave2live says:

    I’ve just finished reading your post on fat loss and found it very interesting. North American people are getting heavier and more unhealthy! Because of this challenge, I created an all natural weight loss and nutritional product called Crave2Live to help people kick the weight and become healthy naturally. Our website: http://crave2live.com. So far, it’s helped hundreds of people get to the next level of optimum health. This is only one part of my journey to help people achieve a better health. Thanks for this blog and I look forward to reading more!

    Best Regards
    Carmelle Crellin

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: