I have switched my training over from the traditional Eastern Bloc Progressive Periodization over to Block Periodization perfected by Westside Barbell.
Westside Barbell Club trains year-round to promote strength gains. Westside style focuses on building Speed-Strength and Power year round. Many of the theories proven by years of Westside Barbell Club breaking records left & right come from clinical sport specific studies done by rhew Russians and other Eastern Bloc scientists.
I have been training using methods I pieced together from reading translated Russian texts. Until a couple of weeks ago I didn’t have a full understanding of how to use my knowlege to put together a program that will make me strong and that will keep me healthy.
The Westside way of doing things is the best training system I have found to take me to the next level.
This is the 1st article of many to be written in the future about how to use the Westside Strength Training System to your advantage. No matter what your sport or your gym I will show you how to modify your training to get the best strength results of your entire life.
My goal for 2009 is to get Westside Certified. Westside Barbell Club training style is amazing, I haven’t felt better in my life. At age 43 I am stronger, better & faster than ever.
Be on the look out for many more reports. 2009 will be a Record Breaking Year for me. What about you?
YouTube Video: Dan Gilliland doing a 565 LB Squat @ 163 LB