Eating Fish Cut Risk of Macular Degeneration

“Eating oily fish at least once per week compared with less than once per week was associated with a halving of the odds for [Neovascular Age Related Macular Degeneration]NV-AMD.”

Oily fish consumption, dietary [omega-3 fatty acid] [DHA] docosahexaenoic acid and [omega 3 fatty acid] [EPA] eicosapentaenoic acid intakes, and associations with neovascular age-related macular degeneration

American Journal of Clinical Nutrition, Vol. 88, No. 2, 398-406, August 2008
© 2008 American Society for Nutrition

http://www.ajcn.org/cgi/content/abstract/88/2/398?etoc

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One Response to Eating Fish Cut Risk of Macular Degeneration

  1. celestialchocolates says:

    Another way to lower the risk of macular degeneration is by taking flavanol-rich dark chocolate, which is loaded with antioxidants.

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