Wisdom From A World Record Holder

Nine Things By Matt Rhodes Learned from World Record Holder Vincent Dizenzo
http://www.elitefts.com/documents/ten_things_dizenzo.htm

1. Psychology
“No matter how he feels, he’ll always answer, “I’m feeling f***ing great!” There are no excuses for having a bad day. It’s your job to put yourself in the right frame of mind to succeed.”

Every day is your best day. Whatever the universe throws at you, just take and learn from it. You will only become stronger if you accept reality and move forward changing your perception and you will get better control of your reality.

2. Breathing
Without O2 you can’t do anything. BREATH properly and you will get plenty of your number one nutrient.

3. Toes up
“We all know that we need to have most of our weight on our heels when we lift”

Do you want an instant 20 pound jump in your Squat? Put on some Wrestling shoes.
I’ve found incredible results using wrestling shoes while working out. Wrestling shoes offer no cushion for your feet. Cushion is great for running sports but terrible for Powerlifting. Wrestling shoes allow to push the power from the resistance of the floor directly into your muscles and the weight being moved.

4. Video
“This is the best way to see what you’re doing. Your training partners can tell you what you’re doing wrong or right, but it will only really click when you see yourself doing it.”

http://www.youtube.com/watch?v=c8JjqhkmYAk

5. Leg drive in the bench
“It’s just like you’re “on the bottom.” Drive those hips as if…”

I make sure my legs can drive resistance straight through the floor making the Benchpress exercise a whole body movement.

6. Breathing revisited
“Hold your breath.”

This is HUGE!!!!!! Holding your breath during an exercize will put internal pressure on your core muscle tightening them. Forget the Swiss Ball, just practice holding your breath during reps, your core muscles will respond like never before. WARNING: If you have high Blood Pressure holding your breath will increase it even more ,so be careful.

7. Diet and supplementation
“Put the good stuff in your body. Every big bastard (275 and above) eats crappy food. We love it. The cholesterol flows through our veins and our hearts skip beats as if to say, “WTF is wrong with you?”

Diet and supplementation is everything. If you aren’t giving yourself the proper nutrients to recover you will never get anywhere. Ever wonder why a lot of guys call themselves “hard gainers”? Just ask them to list you what they eat and as them if they are eating well enough. You will find the “hardgainers” don’t eat well enough and usually do the same workout year after boring year.

8. Sleep
“You’re supposed to get one hour of sleep for every two hours that you’re awake.”

How many people do what they are supposed to do. When you are tired, rest, go to a park, rest and relax. Meditate. I watched a video of Tibetan Buddhist Monks who were released from prision and wasn’t allowed to sleep for 18 years. He was locked up in solatary for all of those 18 years and had bright lights and loud music played 24/7 for all 18 years. he put himself in a deep meditive state for 18 years. They released him because he could never be broken and wasn’t going to fight back violently when released.

http://www.brainsync.com/

At least get 6 hours of sleep per night and catch up during your days off. You won’t grow if you don’t allow yourself to rest.

9. Expect to move big weights
“Expect greatness from yourself and you’ll get it. Greatness isn’t measured in world records. It’s measured in setting and breaking your own goals and records.”

So many guys at the gym think if they keep lifting puny weights on machines for 12 – 15 reps that one day they will become strong. WRONG!!! In order to become strong you have to lift heavy weights, plain and simple.

My standard Leg workout is simple
Squat 3 sets of 3reps, 2 sets of 2 reps, 3 – 4 sets of fast moving singles
Hack Squat 2 sets of 3, 2 sets of 2 fast reps
45 deg Leg Press 5 sets of 3 fast reps

my Squat Personal Record is 515 lbs @ 162 lbs set 6-4-08

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