“Eating oily fish at least once per week compared with less than once per week was associated with a halving of the odds for [Neovascular Age Related Macular Degeneration]NV-AMD.”
Oily fish consumption, dietary [omega-3 fatty acid] [DHA] docosahexaenoic acid and [omega 3 fatty acid] [EPA] eicosapentaenoic acid intakes, and associations with neovascular age-related macular degeneration
American Journal of Clinical Nutrition, Vol. 88, No. 2, 398-406, August 2008
© 2008 American Society for Nutrition
November 14, 2008 at 9:56 am |
Another way to lower the risk of macular degeneration is by taking flavanol-rich dark chocolate, which is loaded with antioxidants.